Women's Health & Hormones
By Kelly Hutson, Your Hormone Health CoachRegistered Nutritional Therapist
I'm a registered nutritional therapist with a passion and expertise in female health, working specifically with women in their 40s and over. Through my clinic, I help women navigate the symptoms of perimenopause and menopause - the fatigue, the hot flushes, the brain fog, the anxiety, the disturbed sleep, the mood changes, the weight gain, the low libido - using personalised dietary and lifestyle interventions built around each woman's own biology.
So why is this the formula I've found myself recommending to client after client?
The Honest Truth
Every week, I sit across from women who are exhausted, frustrated, and quite frankly fed up with what their bodies are doing to them.
Many of them have already been to their GP. Many have been told it's "just their age," or offered antidepressants as the default answer. Some feel confused. Some feel dismissed. Almost all of them ask me some version of the same question:
"Kelly, what supplements should I actually be taking?"
It's a completely fair question - and the honest answer is that the market is flooded with products making big promises they simply don't deliver on. Most are underwhelming. Some are a complete waste of money.
So when I tell you there is a formula I genuinely recommend to clients as part of their personalised hormone balancing programme, I want you to understand how seriously I take that recommendation.
My Clinical Lens
During every initial consultation, I take a full medical history, look at each woman's individual symptoms, and build a plan designed to address the root cause - not just mask what's happening on the surface.
That same clinical lens is exactly what I apply when I assess a supplement before recommending it to my clients:
The formula I'm about to share with you is the first product I've come across that passes every single one of those tests.
The Problem
Here is what I see constantly in my clinic.
Women arrive with a carrier bag full of bottles. Magnesium here. Vitamin D there. A separate B-complex. Something for sleep. Something for mood. Something they saw recommended on Instagram.
They're spending a fortune. They're forgetting half of them. And frequently, the doses simply aren't high enough to make any meaningful difference.
Perimenopause and menopause are not single-symptom problems. They affect sleep, mood, energy, cognitive clarity, weight, skin - often all at once. A supplement that only targets one piece of that picture is never going to be enough.
What my clients need is a formula built for the whole picture - which is exactly the principle behind my personalised hormone balancing programmes.
My Recommendation
Nu Mind's Menopause Support is the only all-in-one formula I've come across that reflects the way I would build a supplement protocol myself.
It contains 40 scientifically backed ingredients across six distinct formulas - a multivitamin, minerals, adaptogens, flower remedies, a dedicated menopause blend, and more - all delivered in a single daily sachet.
What's Inside
Forty ingredients delivered in therapeutic doses. Here are the ones I want to draw your attention to specifically.
Sleep & Muscle Tension
Most magnesium supplements use forms the body can barely absorb. Glycinate is one of the most bioavailable forms available - it crosses the blood-brain barrier, supports deep sleep, and helps ease the muscle tension that keeps so many of my clients awake at 3am.
Stress & Cortisol
The gold-standard, most clinically studied form of ashwagandha, shown to help reduce cortisol and support adrenal function. As oestrogen declines, the adrenal glands take on a greater share of the hormonal load - supporting them properly is essential, not optional.
Mood
One I get genuinely excited about with clients. Saffron has strong clinical evidence behind it for mood support - in some studies, comparable to low-dose antidepressants, without the side effects. For women experiencing anxiety, low mood, or emotional volatility, this can be genuinely transformative.
Fatigue & Resilience
Menopausal fatigue is a bone-deep exhaustion that sleep alone doesn't resolve. Rhodiola is an adaptogen that helps the body manage physical and mental stress, supporting sustained energy without the crash associated with stimulants.
Hormones & Energy
B6 plays a direct role in oestrogen metabolism. B12 supports nervous system function and energy production. Both are commonly depleted in women over 40 - and both are included here in genuinely usable forms.
Brain Fog
That moment of standing in a room and forgetting entirely why you walked in - this is for exactly that. Both ingredients have solid supporting evidence for cognitive function, memory, and mental clarity. Brain fog is one of the most under-addressed menopausal symptoms I see in clinic.
Bones & Immunity
Post-menopause, bone density becomes a genuine clinical concern. Vitamin D3 is essential for calcium absorption and immune function, and the algae-derived form used here is both vegan and highly bioavailable.
From My Clients
The feedback I've heard from clients who have added this into their routine has been consistent - better sleep within the first couple of weeks, a calmer mood, less of that constant low-level anxiety, more energy through the afternoon, fewer hot flushes, and clearer thinking.
That's not marketing language. That's what happens when the body is finally given what it actually needs.
Food First, Always
I say this to every single client: food comes first. Build meals around quality protein, fresh vegetables, and whole foods. Reduce snacking. Aim for three solid meals a day. Stabilising blood sugar makes a noticeable difference on its own.
But here is the reality I've had to accept as a nutritional therapist - the nutrient content of our food has been declining for decades. Even women eating genuinely well are frequently deficient in the specific nutrients their bodies need most during this life stage.
That is where a formula like this becomes genuinely useful - filling the gap that diet alone often cannot close.
£470+
Cost of these 40 ingredients separately
1
Sachet, taken once daily after lunch
0
Carrier bags full of separate bottles
Who It's For
Suitable for women in perimenopause, menopause, and post-menopause. Whether symptoms are just beginning or have been present for years, the ingredients are designed to support the body at every stage.
My Honest Recommendation
My reputation - and far more importantly, my clients' health - depends on me being straightforward with them.
This is the formula I recommend because it reflects exactly how I would build a supplement protocol myself. The doses are therapeutic. The forms are bioavailable. The breadth of coverage is unlike anything else I have come across in this space.
If you are navigating perimenopause or menopause and feel like you are constantly playing catch-up with your symptoms, this is where I would start.
Kelly x
Kelly's Pick
40 ingredients. One daily sachet. Everything I would want a client of mine to be taking.
Shop Nu Mind Menopause Support →